Benefits of kiwi for prevent cold and flu
Kiwi is rich in vitamin C ,E and A which boosts the immune system and also it is a natural remedy for cold and flu thus consuming kiwi fruit daily helps in recovering from cold and flu
Kiwi fruits reduces blood clotting
One of the benefits of Kiwi fruits are reducing blood clotting and reduce fat in the blood. Studies proved that people who consume three kiwi fruit per day for 1 month reduce their platelet aggregation response by 18%.
Benefits of kiwi for cancer diseases
Kiwi Fruit contain flavonoids and carotenoids which are antioxidants that prevent DNA from being damaged thus reduces risk of cancer diseases
Also kiwi fruit rich in Vitamin C which is water soluble antioxidant that protect our body from free radicals.
Benefits of kiwi for skin
Kiwi fruit are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing Kiwi Juice , olive oil and egg yolk and put it gentely on your face . Leave the mask for 15 minutes and rinse it with warm water .This mixture will smooth and calm the skin.
Kiwi is rich in vitamin C ,E and A which boosts the immune system and also it is a natural remedy for cold and flu thus consuming kiwi fruit daily helps in recovering from cold and flu
Kiwi fruits reduces blood clotting
One of the benefits of Kiwi fruits are reducing blood clotting and reduce fat in the blood. Studies proved that people who consume three kiwi fruit per day for 1 month reduce their platelet aggregation response by 18%.
Benefits of kiwi for cancer diseases
Kiwi Fruit contain flavonoids and carotenoids which are antioxidants that prevent DNA from being damaged thus reduces risk of cancer diseases
Also kiwi fruit rich in Vitamin C which is water soluble antioxidant that protect our body from free radicals.
Benefits of kiwi for skin
Kiwi fruit are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing Kiwi Juice , olive oil and egg yolk and put it gentely on your face . Leave the mask for 15 minutes and rinse it with warm water .This mixture will smooth and calm the skin.
Kindly share your recipe to good health with Kiwi, if you have tried something exciting with it :)
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