Weight loss!.. Not Fast, but being Slow and Steady wins the race :)

Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.

The slower (rationally slow) the process, the greater the results are sustained!

What is that one step you are getting started with?.. Share it with me, would like to hear from you and motivate you towards your health goal :)